17-WEEK BEGINNER TRAINING SCHEDULE
Before embarking on one of these marathon training plans you should have done four to eight weeks of steady running so that you have a foundation of fitness to build on. Each programme is designed to cater for different levels and abilities so it’s important that you choose the right plan for you. A training schedule needs to be challenging but not so that you feel out of your depth.
20-WEEK HALF MARATHON TRAINING SCHEDULE
For some runners, the prospect of preparing to run a half marathon in 3 months is a bit daunting, so we’ve prepared this 5-month training plan to offer a more gradual build up to race day – both physical & mental.